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Yoga is a practice for everyone, and that includes discovering a flow that exactly suits your structure. Whether you're a novice or a seasoned practitioner, personalizing your yoga journey can lead you to new depths of awareness. By incorporating poses that challenge your areas of focus, you can build a practice that feels equally challenging and
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Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel intimidating, but it doesn't have to b